Ankle and foot injuries are among the more common orthopedic injuries. Ankle sprains occur frequently in youth and adolescent sports. This can result in impairments in future situations of physical activity due to inadequate stability and proprioception. Other conditions such as plantar fasciitis and Achilles tendinitis occur more often as we age and can be managed with physical therapy. At High Desert Physical Therapy we maintain a variety of tools to challenge clients of all levels to allow them to return to their prior level without the risk of re-injury.